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Vegan Southwest Quinoa Bake
THE HEALTHY FAMILY AND HOME16Ingredients
50Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked)
- 2 Tbsp. vegan butter (Earth Balance brand)
- 1 onion (Small organic, diced)
- 1 Orange (organic red, or yellow bell pepper, diced)
- 2 cloves garlic (diced)
- 2 jalapenos (diced)
- 1/2 cup cilantro (organic, diced)
- 2 organic tomatoes (Medium, diced)
- 2 zucchini (Small organic, cubed)
- 1 cup corn (organic non-GMO)
- 1 can black beans (organic, 15 oz can drained)
- 1/2 tsp. ground cumin
- 1 tsp. chili powder
- 1 lemon juiced (organic)
- Himalayan salt (pink, to taste)
- 2 cups mozzerella (vegan, shreds, Daiya brand)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium790mg33% |
| Potassium1310mg37% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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