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Vegan Sopa de Albóndigas (Mexican Meatball Soup)
EAT FIGS, NOT PIGS20Ingredients
2Hours
360Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup olive oil (divided)
- 3 tsp. sea salt (divided)
- pepper
- 2 lb. ripe tomatoes (about 8-10 tomatoes)
- 1/2 cup short grain rice (also known as sushi rice)
- 2 eggs (vegan, such as Bob's Red Mill or Ener-G egg replacer *)
- 1 lb. meat (Ground *)
- 2 1/2 cups white onion (diced, divided)
- 1/2 cup unseasoned breadcrumbs (gluten free if desired *)
- 1 cup chopped cilantro (divided)
- 8 cloves minced fresh garlic (divided)
- 3 tsp. Mexican oregano (dried, divided)
- 4 tsp. cumin (divided)
- 6 tsp. vegan chicken bouillon (paste or 6 vegan chicken bouillon cubes *)
- 1 1/2 cups potatoes (peeled and cubed)
- 2 cups carrots (sliced into about ½" rounds)
- 3 cups zucchini (sliced)
- 1 jalapeno (sliced, optional)
- lemon slices (Fresh, for garnish, optional)
- chopped fresh cilantro (Additional, for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol85mg28% |
Sodium910mg38% |
Potassium840mg24% |
Protein15g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A110% |
Vitamin C70% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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