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Vegan Sopa Azteca with Red Lentils and Baby Greens
EATS WELL WITH OTHERS16Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil
- 1 medium onion (chopped)
- 1 red bell pepper (seeded and chopped)
- 12 oz. carrots (peeled and cut into ½-inch cubes)
- 2 tsp. chili powder
- 2 tsp. cumin
- 1 tsp. kosher salt
- 4 garlic cloves (minced)
- 4 cups vegetable broth
- 14 oz. diced tomatoes (canned)
- 1 Tbsp. adobo sauce (from a can of chipotles in adobo)
- 1/3 cup red lentils
- 5 oz. chard (baby)
- 1 cup frozen corn
- tortilla chip
- sour cream
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2490mg104% |
| Potassium1050mg30% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A380% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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