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Vegan Soft Tacos with Refried Beans and Corn
VEGKITCHEN10Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 flour tortillas (soft taco-size, 8- to 10-inch)
- 1/4 cup water
- 1/2 red bell pepper (medium, cut into thin strips)
- 1 cup frozen corn kernels (thawed)
- 2 scallions (thinly sliced)
- 1 green chili pepper (small hot, like jalapeño, seeded and minced, optional)
- 16 oz. fat-free refried beans (can spicy)
- 1 cup vegan cheese (cheddar-style, grated)
- salsa (homemade or purchased for topping)
- vegan sour cream (homemade or purchased for topping, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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