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Vegan Slow Cooker Refried Beans (Un-fried)
YUP, ITS VEGAN14Ingredients
10Hours
50Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried pinto beans
- 1 small tomato (roughly chopped)
- 1 red onion (roughly chopped)
- 1 poblano (anaheim or hatch chile pepper, roughly chopped)
- 5 cloves garlic (chopped)
- 1/2 Tbsp. ground cumin
- 1/2 Tbsp. ground oregano
- 1/2 tsp. ground coriander
- 1/2 Tbsp. salt (plus more to taste)
- 2 Tbsp. nutritional yeast (optional)
- 3 black pepper (grinds of)
- 1 tsp. soy sauce (or tamari for GF)
- 8 cups water
- 1 lime
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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