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Vegan Slow Cooker Corn Chowder with Green Chilies for 2
HEALTHY SLOW COOKING9Ingredients
8Hours
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups corn kernels (fresh, from about 3 small ears of fresh corn, or frozen)
- 2 corn cobs (to flavor the broth)
- 1 piece carrot
- 2 cups water
- 1 Tbsp. minced onion (sautéed)
- 1 Tbsp. green chilies
- 1/2 tsp. chili powder
- 1/4 tsp. jalapeño (powder or jalapeño salt)
- vegan sour cream (or cashew cream, for topping)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1340mg56% |
| Potassium270mg8% |
| Protein24g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium70% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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