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Vegan Slow-Cooker Chickpea Tikka Masala
THE KITCHN21Ingredients
60Minutes
120Calories
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Ingredients
US|METRIC
28 SERVINGS
- 1 lb. dried chickpeas (requires overnight soaking, or 4, 15-ounce cans garbanzo beans, drained and rinsed)
- 1 Tbsp. coconut oil
- 1 yellow onion (large, diced)
- 4 cloves garlic (minced)
- 2 Tbsp. peeled fresh ginger (coarsely chopped)
- 1 Tbsp. brown mustard seeds
- 1 Tbsp. cumin seeds
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1/2 tsp. ground cardamom
- 2 cups water
- 13.5 oz. coconut milk (well shaken)
- 2 tsp. kosher salt (plus more as needed)
- 14.5 oz. diced tomatoes
- 5 oz. baby spinach (5 packed cups)
- basmati rice
- lime wedges
- 1 Tbsp. coconut oil
- 1 tsp. cumin seeds
- 1 tsp. red pepper flakes
- 1/2 tsp. brown mustard seeds
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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