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Vegan Slow Cooker Bean & Quinoa Chili (10 Ingredients!)
FROM MY BOWL16Ingredients
2Hours
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 red onion (Small, diced)
- 1/2 bunch fresh cilantro (stems and leaves divided, see instructions)
- 2 cups frozen corn (thawed)
- 2 1/2 cups black beans (cooked, about 2 cans, rinsed and drained)
- 2 1/2 cups red kidney beans (cooked)
- 1 cup dry quinoa
- 28 oz. crushed tomatoes
- 6 oz. tomato paste
- 2 3/4 cups vegetable broth
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. cayenne pepper (optional, reduce if you are senstitive to heat)
- 1/4 tsp. black pepper
- 1 tsp. salt (plus more to taste)
- avocado (for serving, optional)
- nutritional yeast (for serving, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1900mg79% |
| Potassium1980mg57% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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