Vegan Slow Cooker Bean & Quinoa Chili (10 Ingredients!)

FROM MY BOWL
16Ingredients
2Hours
420Calories

Ingredients

US|METRIC
  • 1 red onion (Small, diced)
  • 1/2 bunch fresh cilantro (stems and leaves divided, see instructions)
  • 2 cups frozen corn (thawed)
  • 2 1/2 cups black beans (cooked, about 2 cans, rinsed and drained)
  • 2 1/2 cups red kidney beans (cooked)
  • 1 cup dry quinoa
  • 28 ounces crushed tomatoes
  • 6 ounces tomato paste
  • 2 3/4 cups vegetable broth
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon cayenne pepper (optional, reduce if you are senstitive to heat)
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt (plus more to taste)
  • avocado (for serving, optional)
  • nutritional yeast (for serving, optional)
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    NutritionView More

    420Calories
    Sodium79% DV1900mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs26% DV78g
    Fiber72% DV18g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1900mg79%
    Potassium1980mg57%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A110%
    Vitamin C140%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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