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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 15 oz. chickpeas (or white beans, drained and rinsed)
- 1 cup green lentils (picked over and rinsed)
- 1 onion (small, chopped)
- 1/2 cup ketchup
- 2 Tbsp. mustard
- 1 tsp. vinegar
- 1 Tbsp. sugar
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. paprika
- buns (your choice)
- buttery spread (vegan)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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