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Vegan Sloppy Joes with Tempeh and Mushrooms
DIANNE'S VEGAN KITCHEN16Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups vegetable stock
- 8 oz. tempeh (gluten-free if necessary)
- 1 tsp. flavored oil (neutral-)
- 1/2 red onion (diced, about ½ cup)
- 2 cloves garlic (minced)
- 1/2 green pepper (diced, about ½ cup)
- 10 oz. crimini mushrooms (finely chopped, chop them in a food processor, if possible)
- 15 oz. tomato sauce
- 2 Tbsp. maple syrup
- 2 Tbsp. worcestershire sauce (vegan)
- 1 Tbsp. yellow mustard
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. sea salt
- 1/2 tsp. red pepper flakes (optional)
- 6 whole buns (whole wheat or gluten-free, for serving)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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