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13Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed in a fine sieve)
- 1 Tbsp. extra-virgin olive oil (or 3 tablespoons broth or water)
- 1 onion (medium, finely chopped)
- 1/2 green bell pepper (medium, finely diced)
- red beans (or pinto, coarsely mashed, or 1 1/2 cups cooked)
- 16 oz. tomato sauce (or crushed tomatoes)
- 1 medium tomato (finely diced)
- 1 Tbsp. soy sauce (reduced-sodium natural, or tamari, or to taste)
- 1 tsp. agave nectar (or maple syrup, or to taste)
- 2 tsp. chili powder (good-quality, or more, to taste)
- 1 tsp. paprika
- 1/2 tsp. dried oregano
- 6 whole grain rolls (English muffins, or mini-pitas)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium780mg33% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
JanTausch 5 years ago
This recipe was delicious. Lots of flavor. I would make it again. I subbed some of the ingredients with what I had-red onion and orange pepper