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Vegan Sloppy Joes (Best Meatless Manwich Recipe!)
THE CHEEKY CHICKPEA19Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup water
- 1/3 cup ketchup
- 2 Tbsp. tomato paste
- 1 Tbsp. red wine vinegar
- 2 tsp. yellow mustard
- 1 tsp. bouillon (Better Than, Vegetarian No Beef Soup Base)
- 1 Tbsp. brown sugar
- 1 tsp. chili powder
- 1/4 tsp. granulated garlic
- 1/4 tsp. granulated onion
- 1/4 tsp. salt
- 1 Tbsp. vegan butter (I use earth balance)
- 1/2 medium yellow onion (diced)
- 1/2 large green bell pepper (chopped small)
- 1/2 cup crumbles (vegan meat, I like Gardein Beefless Ground)
- 1 cup cooked lentils (rinsed and drained, I use canned)
- hamburger buns (or buns of choice)
- red onions (thinly sliced, optional)
- cheese slices (vegan, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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