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Vegan Shepherd’s Pie with Savory Mushroom Gravy
LETTY'S KITCHEN24Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. yukon gold potatoes (well-scrubbed or peeled if desired)
- 1 bulb garlic (6 to 8 cloves, peeled)
- 2 Tbsp. extra-virgin olive oil
- 3/4 tsp. sea salt (½ to)
- 1/4 cup extra-virgin olive oil
- 1 lb. fresh mushrooms (sliced)
- 3 Tbsp. arrowroot starch (or whole wheat flour)
- 1 1/2 cups vegetable broth
- 1 Tbsp. chopped fresh sage (finely, or 1 ½ teaspoons dried sage)
- 1 Tbsp. chopped fresh thyme (finely, or 1 ½ teaspoons dried thyme)
- 1 1/2 tsp. marjoram (dried)
- 2 tsp. tamari soy sauce
- 1 tsp. fresh squeezed lemon juice
- 1 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 4 carrots (3 or ,diced in ½-inch cubes about 1 ¼ cups)
- 1/2 cauliflower (small, broken into florets about 2 cups)
- 1/2 cup vegetable broth
- 1 cup frozen peas
- 8 oz. tofu (package ,baked, any flavor, cut into 1/4-inch cubes)
- 1 Tbsp. tamari soy sauce
- 2 pinches cayenne pepper
- olive oil
- paprika (for top)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium1310mg37% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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