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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. potatoes (I used a bag of organic red potatoes, peeled and chopped)
- 2 Earth Balance (tbsp, or equivalent)
- 1/3 cup non dairy milk (+ 2 tbsp, I used soy)
- 1 tsp. kosher salt (or to taste)
- freshly ground black pepper (to taste)
- 1/2 tsp. garlic powder
- 2 extra virgin olive oil (tbsp)
- 1 yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 4 medium carrots (peeled & small dice)
- 2 parsnips (or other root vegetable, peeled & small dice)
- 4 celery stalks (small dice)
- 1 cup vegetable broth (full sodium, or more as needed)
- 1/4 cup red wine (or more broth)
- 2 tsp. dried thyme
- 1/2 tsp. Italian seasoning
- 3/4 kosher salt (-1/2 to taste + black pepper)
- 3 flour (tbsp, I used whole wheat)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1300mg37% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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