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Vegan Shepherd’s Pie With Swede And Potato Topping
VEGGIELICIOUS20Ingredients
65Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 swede (medium)
- 2 large potatoes
- 1 Tbsp. vegan butter
- 1 Tbsp. vegan milk
- salt
- pepper
- 1 Tbsp. sunflower oil
- 1 onion (chopped)
- 1 large carrot (diced)
- 2 garlic cloves (crushed)
- 1 tsp. dried mixed herbs
- 200 grams soya chunks (mince, rehydrated if dried)
- 1 Tbsp. marmite
- 1 Tbsp. soy sauce
- 2 Tbsp. nutritional yeast
- 400 grams chopped tomatoes (tinned)
- 1 Tbsp. tomato purée
- 100 mL vegetable stock
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium920mg26% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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