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Ingredients
US|METRIC
8 SERVINGS
- 3 cloves garlic (minced)
- 1 large onion (diced)
- 1 large carrot (diced)
- 2 celery stalks (diced)
- 1/2 cup broth (veggie)
- 1 tsp. rosemary
- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1 bay leaf
- 1 1/2 cups green lentils (dry/uncooked, rinsed)
- 6 oz. tomato paste
- 8 red skinned potatoes (medium, chopped with skin left on)
- 1/2 cup non dairy milk (such as almond or soy)
- 1 Tbsp. mayo (Low-fat eggless, recipe link below)
- 1 Tbsp. smoked paprika
- 2 Tbsp. parsley flakes
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium1470mg42% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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