Vegan Shepherd’s Pie Recipe | Yummly

Vegan Shepherd’s Pie

PICKLED PLUM(1)
Mariane B.: "the thyme gives the special shepherds pie taste i…" Read More
15Ingredients
85Minutes
440Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion (diced)
  • 2 garlic cloves (minced)
  • 1/2 cup green lentils (or uncooked brown, rinsed and drained)
  • 1 1/2 cups mushrooms (sliced)
  • 3 tablespoons flour
  • 3 cups mushroom stock
  • 1 teaspoon dried thyme
  • 10 ounces frozen mixed vegetables (peas, carrots, green beans and corn)
  • 2 tablespoons flat-leaf parsley (chopped)
  • 2 1/2 pounds Yukon gold potatoes
  • 3 tablespoons vegan butter
  • 2 tablespoons extra virgin olive oil
  • salt
  • pepper
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    NutritionView More

    440Calories
    Sodium40% DV970mg
    Fat17% DV11g
    Protein37% DV19g
    Carbs23% DV70g
    Fiber84% DV21g
    Calories440Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium1760mg50%
    Protein19g37%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber21g84%
    Sugars4g8%
    Vitamin A80%
    Vitamin C80%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mariane B. 8 months ago
    the thyme gives the special shepherds pie taste i slightly change frozen veggies for pumpkins, button mushrooms, carrots and corn. It was very delicious!

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