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Ingredients
US|METRIC
12 SERVINGS
- 800 grams meat substitute
- 2 mince
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. tomato paste
- 1 1/2 Tbsp. tamari sauce (Sub: soy sauce or worcestershire sauce - gluten free varieties and make sure they are vegan too)
- 2 Tbsp. corn flour
- 1 3/4 cups vegetable stock
- 1 brown onion (medium, finely diced)
- 3/4 cup celery (finely diced, 2 celery sticks)
- 3/4 cup carrot (finely diced, 1 large or 2 med carrots)
- 1/2 tsp. cracked black pepper
- 1 kg potato (Approx. 6-8 med potatoes)
- 70 grams butter (Plant based, 50g for mash and approx. 20g for brushing)
- 1/2 cup almond milk (add a little more if desired, mash needs to be creamy and fluffy)
- 800 grams meat substitute (Beef Mince)
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. tomato paste
- 1 1/2 Tbsp. tamari sauce (Sub: soy sauce or worcestershire sauce)
- 2 Tbsp. corn flour
- 1 3/4 cups vegetable stock
- 1 brown onion (medium, finely diced)
- 3/4 cup celery (finely diced, 2 celery sticks)
- 3/4 cup carrot (finely diced, 1 large or 2 med carrots)
- 1/2 tsp. cracked black pepper
- 1 kg potato (Approx. 6-8 med potatoes)
- 70 grams butter (Plant based, 50g for mash and approx. 20g for brushing)
- 1/2 cup almond milk (add a little more if desired)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium660mg28% |
| Potassium860mg25% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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