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Ingredients
US|METRIC
4 SERVINGS
- 10 yukon gold potatoes (small)
- 1 cup fresh peas
- 3 carrots
- 1 stalk broccoli
- 1 small yellow onion
- 2/3 mushrooms (a cup of)
- 2 celery stalks
- 3 Tbsp. flour (I used sprouted wheat)
- 2 cups broth (veggie)
- 2 Tbsp. spices (Trader Joe’s, 21 Seasoning Salute or Bragg’s 24 Seasonings and)
- 1 Tbsp. vegan butter (or oil*)
- 1 Tbsp. garlic powder
- 2 tsp. paprika
- salt (to taste)
- pepper (to taste)
- fat
- flour
- broth
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium740mg31% |
| Potassium2840mg81% |
| Protein25g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A180% |
| Vitamin C190% |
| Calcium25% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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