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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chickpeas (parboiled, thawed)
- 2 cups shell pasta (Conchigliette)
- 1 garlic (close, crushed)
- 1/2 cup celery (minced)
- 1 onion (medium, minced)
- 2 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 tsp. hot pepper paste
- salt
- pepper
- dried mint
- 2 liters water
- 2 Tbsp. vegetable oil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marlo Scholtes 4 years ago
My entire family thought there was no flavor and we even used vegetable stock instead of the water...ended up adding an entire ranch seasoning packet and my family liked it. I would make it again with the ranch packet.