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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. Garam Masala (usually used in Indian food, it is a blend of cardamom, cinnamon, cumin, cloves, coriander & black pepper)
- 1/4 tsp. cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. cayenne pepper
- 1/4 cup sauce (tahini)
- 1/4 cup hummus
- 1 lemon
- 8 oz. seitan (cut into thin slices)
- 1 cup quinoa (rice or freekeh will also work, cooked)
- 1 Tbsp. olive oil
- 1/2 cup onion (chopped and divided)
- 1 medium tomato (chopped)
- 1/2 cup cucumber (chopped)
- 1/2 cup sauce (tahini)
- 1/2 cup hummus
- lavash (or tortilla)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium740mg21% |
| Protein55g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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