Vegan Shakshuka

LAZY CAT KITCHEN
19Ingredients
80Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, diced finely)
  • 3 garlic cloves (diced finely)
  • 1 red pepper (diced finely)
  • 400 grams tomatoes (cans chopped, skinned, OR 5 medium ripe tomatoes)
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 1/2 teaspoons sweet paprika (smoked)
  • 1/2 teaspoon chilli (ground)
  • 1/2 teaspoon salt (adjust to taste)
  • 2 teaspoons brown sugar (optional, adjust to taste)
  • 175 grams firm silken tofu (I use this one)
  • 1/2 teaspoon kala namak (*, black Indian salt)
  • 1/2 teaspoon turmeric
  • black pepper (to taste)
  • fresh parsley (chopped finely)
  • chilli oil (recipe here, optional)
  • 1 aubergine (small, diced, optional)
  • 1/4 cup frozen green peas (optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    370Calories
    Sodium25% DV610mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs13% DV39g
    Fiber52% DV13g
    Calories370Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium610mg25%
    Potassium1400mg40%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars18g36%
    Vitamin A90%
    Vitamin C170%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop