Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan Seitan and Mushrooms with Polenta
DIETITIAN DEBBIE DISHES14Ingredients
35Minutes
540Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 2 cups vegetable broth (or water)
- 3/4 cup instant polenta
- salt and ground black pepper (to taste)
- 1/8 cup almond milk (unsweetened, optional)
- 2 Tbsp. olive oil
- 8 oz. baby portobello mushrooms (roughly chopped)
- 2 Tbsp. flour
- 1 cup vegetable broth
- 1/4 cup white wine
- 1 Tbsp. fresh oregano leaves (chopped)
- 1 tsp. dried parsley
- 1/2 tsp. garlic powder
- 8 oz. seitan (package, sliced in strips)
- salt and ground black pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium600mg17% |
| Protein72g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes