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Ingredients
US|METRIC
4 SERVINGS
- 6 cups mushrooms (around 400g, white button or cremini)
- 2 shallots
- 3 cloves garlic
- 1 tsp. thyme
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 Tbsp. oil
- 1 Tbsp. olive oil
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. ginger (freshly grated)
- 2 cups sliced mushrooms
- 2 Tbsp. soy sauce
- 2 Tbsp. maple syrup
- 1/2 cup cooked brown rice
- 1 cup red kidney beans (cooked)
- 130 grams beet (cooked, see notes)
- 1/2 cup almond flour
- 1 tsp. oregano
- 1/4 tsp. smoked paprika (each:, chili, cumin)
- 1/8 tsp. canela (each:, nutmeg)
- 1 cup vital wheat gluten
- 3 Tbsp. yellow mustard
- 8 oz. puff pastry (vegan)
- 3 Tbsp. almond milk
- 2 Tbsp. maple syrup
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories770Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium810mg34% |
Potassium1310mg37% |
Protein42g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber7g28% |
Sugars20g |
Vitamin A15% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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