Vegan Seitan Cilantro Masala Recipe | Yummly

Vegan Seitan Cilantro Masala

KIIPFIT
14Ingredients
20Minutes
520Calories
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Ingredients

US|METRIC
  • 1 roma tomato
  • 1 cup cilantro (fresh)
  • 1 teaspoon cumin seeds
  • 1 teaspoon chopped garlic
  • 1 teaspoon ginger powder
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1/2 cup red onion (chopped)
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon chili powder
  • 8 ounces seitan (cubed)
  • 1/2 teaspoon salt
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    NutritionView More

    520Calories
    Sodium27% DV640mg
    Fat15% DV10g
    Protein169% DV86g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories520Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium340mg10%
    Protein86g169%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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