Vegan Seitan Cilantro Masala

KIIPFIT
14Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 1 roma tomato
  • 1 cup cilantro (fresh)
  • 1 teaspoon cumin seeds
  • 1 teaspoon chopped garlic
  • 1 teaspoon ginger powder
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1/2 cup red onion (chopped)
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon chili powder
  • 8 ounces seitan (cubed)
  • 1/2 teaspoon salt
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    NutritionView More

    100Calories
    Sodium25% DV610mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium240mg7%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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