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Ingredients
US|METRIC
6 SERVINGS
- 1 packet spelt pasta
- 5 1/2 zucchini (chopped)
- 5 tomatoes (Medium, peeled and chopped)
- 1 red bell pepper (diced)
- 4 cloves garlic (finely chopped)
- 1 handful hiziki (Dried)
- 3 Tbsp. wakame (Dried instant)
- 2 Tbsp. olive oil
- 1 handful flat leaf parsley (Chopped)
- 2 Tbsp. chipotle (in Adobe)
- 2 garlic (Extra cloves of)
- 1 Tbsp. olive oil (Extra)
- 1 tsp. balsamic vinegar
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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