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Vegan Scallops and Crushed Edamame on Toast
SCHOOL NIGHT VEGAN23Ingredients
86Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 280 mL water
- 4 cloves garlic (peeled and crushed)
- 3 Tbsp. dark soy sauce
- 1 Tbsp. brown rice miso
- 6 grams kombu (around a 4cm square slice)
- 1 Tbsp. seasoning (ume plum, or paste)
- 1 tsp. light brown sugar
- 2 king oyster mushrooms (the large ones with a cylindrical stem)
- 30 grams vegan butter
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. parsley
- salt
- pepper
- 140 grams edamame beans (shelled – frozen is fine!)
- 2 Tbsp. lemon juice
- 2 tsp. lemon zest
- 20 grams vegan butter
- 1/2 tsp. garlic powder
- 1 Tbsp. nutritional yeast
- 1/4 red chilli (finely chopped)
- 1 Tbsp. parsley (roughly chopped)
- 1/2 tsp. flaky sea salt
- 1 pinch black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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