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Vegan Scallops (King Oyster Mushroom Scallops)
BIANCA ZAPATKA12Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. king oyster mushrooms (oyster mushrooms)
- 1 cup vegetable broth
- 1 Tbsp. tamari sauce (or coconut aminos if soy-free)
- 1 Tbsp. miso paste (or sub more tamari/soy sauce)
- 1 tsp. maple syrup (or other syrup or sugar)
- 1/2 nori sheet (chopped, or other seaweed flakes)
- 3 Tbsp. vegan butter (or canola or olive oil)
- 4 garlic cloves (pressed)
- 1 lemon (the juice of it)
- salt
- pepper
- 1/2 bunch fresh parsley
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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