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MaryAnn Teutsch: "I don’t cook w/ oil, so omitted olive oil and th…" Read More
12Ingredients
32Minutes
90Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 king oyster mushrooms (large, sliced 1-inch thick)
- 1 cup vegetable broth
- 2 Tbsp. white miso
- 1 Tbsp. soy sauce (or gluten-free tamari)
- 1 1/2 tsp. seaweed (or kelp granules)
- 1 Tbsp. olive oil
- 3 Tbsp. vegan butter
- 2 garlic cloves (minced)
- 1 lemon (juiced)
- sea salt
- black pepper
- 2 Tbsp. chopped fresh parsley
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
MaryAnn Teutsch 6 months ago
I don’t cook w/ oil, so omitted olive oil and the vegan butter. Also I omitted the sea salt- only used the miso & gluten free tamari - no need for the sea salt plenty of flavor from the vegetable broth & seaweed!
Jane Bunting 2 years ago
First time I tried mushrooms as scallops. Delightful. I didn’t bother with the garlic sauce as I was using the scallops to top another dish.
Barb Miller 2 years ago
The texture of these is quite extraordinary and so similar to scallops. This is an easy dish to prepare and I served alongside a pasta walnut garlic artichoke dish. They were very good. I trimmed the mushrooms and skinned the woody side pieces as I saw in another video. Also, I will score them next time to really look like seared scallops.
Medina Adrienne 3 years ago
Delicious! Such a surprising doppelganger for scallops and I only marinated them for 15 minutes! Can't wait to try an overnight marinade and serve over pasta.