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Ingredients
US|METRIC
4 SERVINGS
- 8 oyster mushrooms (king)
- 2 tsp. vegetable stock powder (dissolved in water)
- 1 Tbsp. white cooking wine
- 1 Tbsp. nori seaweed (flakes or dulse flakes)
- lemon juice (a spalsh of)
- 8 oz. extra firm tofu (ca 225 g –, smoked or natural)
- 1 Tbsp. tamari sauce
- 1 1/2 tsp. liquid smoke
- 1 tsp. maple syrup
- 1/3 cup pine nuts
- 1/3 cup nutritional yeast
- 2/3 cup olive oil
- 3 cloves garlic (minced)
- 1 basil (+ large handfuls of, ca 1 plant)
- fettuccine pasta (for 4 people)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium400mg11% |
| Protein18g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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