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Vegan Savoury Oatmeal With Zucchini And Black Beans
EARTH OF MARIA16Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 clove garlic (crushed)
- 1 cup gluten free oats
- 2 1/2 cups water
- 1/2 medium zucchini (grated)
- 1/2 cup black beans (cooked)
- 1/4 cup sweetcorn
- 1 tsp. turmeric
- 1 tsp. cumin
- 1 tsp. garlic (granules)
- 1 tsp. salt
- 2 cups spinach
- 1/2 avocado
- cherry tomatoes (halved)
- 2 Tbsp. soy yoghurt
- 1 Tbsp. Tahini
- fresh chives
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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