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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (medium-sized, thinly sliced)
- 1 tsp. cooking oil
- 1/8 tsp. sugar
- 1/8 tsp. salt
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. Italian herbs (mixed)
- 1/2 tsp. ground black pepper
- salt (as per taste)
- 1 cup chopped tomatoes
- 1/2 cup sweet corn kernels (fresh/ frozen/ canned)
- 1/4 cup spring onion (chopped, both white and green part)
- 1 1/4 cups soy milk (/ any plant-based milk)
- 1 tsp. apple cider vinegar
- 1/4 cup cooking oil (preferably neutral-flavored)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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