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Vegan Sausages, Biscuits, and Gravy, $1.10 a plate. ~$5 Sangria
THE DRUNK FRUGAL VEGAN46Ingredients
85Minutes
1660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sausages ($0.34)
- 2 biscuits ($0.26)
- 1/4 cup gravy ($0.50)
- 1 cup cooked brown rice (cooled, $0.20)
- 3/4 cup rolled oats ($0.15)
- 2 Tbsp. whole wheat flour ($0.20)
- 1 Tbsp. ground flax seed ($0.22)
- 3 Tbsp. water ($0.00)
- 1 tsp. molasses ($0.04)
- 1 Tbsp. oil (for dough, $0.09)
- 2 Tbsp. nutritional yeast ($0.32)
- 1 1/2 Tbsp. tamari ($0.32)
- 1/2 tsp. red pepper flakes ($0.01)
- 1 tsp. black pepper ($0.01)
- 1 1/2 tsp. ground sage ($0.01)
- 1/4 tsp. nutmeg ($0.01)
- 1/4 tsp. thyme ($0.01)
- 2 Tbsp. oil (for frying, $0.18)
- 6 medium shallots (unpeeled, $2.00)
- 6 cloves garlic (unpeeled, $0.06)
- 3 Tbsp. olive oil (+ 1 teaspoon, $0.30)
- 4 oz. cremini mushrooms (thinly sliced, $1.00)
- 3 Tbsp. all-purpose flour ($0.03)
- 1/2 cup white wine ($0.50)
- 2 Tbsp. tamari ($0.42)
- 3 cups vegetable broth ($1.50)
- 1 tsp. thyme ($0.01)
- 1/4 tsp. ground sage ($0.01)
- 1 Tbsp. nutritional yeast ($0.16)
- 1/2 tsp. mustard powder ($0.01)
- 1/4 tsp. black pepper ($0.01)
- 1/4 tsp. salt ($0.01)
- 2 cups all-purpose flour ($0.16)
- 1 Tbsp. baking powder ($0.17)
- 1 tsp. sugar ($0.01)
- 1/2 tsp. salt ($0.01)
- 1/2 cup coconut oil (chilled in the fridge to solidify, $0.63)
- 1 cup almond milk ($0.31)
- 1 tsp. vinegar ($0.01)
- 3 cups white wine (plus a splash of, $2.00)
- 1/2 cup triple sec ($0.84)
- 1/2 lb. strawberries (sliced thin, $0.75)
- 1 Orange (sliced thin, $0.33)
- 1 lemon (sliced thin, $0.33)
- 1 lime (sliced thin, $0.50)
- 2 cups seltzer water ($0.28)
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Directions
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NutritionView More
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1660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1660Calories from Fat650 |
| % DAILY VALUE |
| Total Fat72g111% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium3210mg134% |
| Potassium1710mg49% |
| Protein35g |
| Calories from Fat650 |
| % DAILY VALUE |
| Total Carbohydrate179g60% |
| Dietary Fiber15g60% |
| Sugars34g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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