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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. firm tofu
- 1/4 cup egg (Follow Your Heart Vegan)
- 1 1/2 cups unsweetened soy milk
- 2 Tbsp. nutritional yeast
- 1 tsp. black salt (or 1 tbsp soy sauce)
- 1 Tbsp. garlic powder
- 1 Tbsp. onion powder
- 1/2 tsp. sea salt
- 1/2 cup shredded cheese (vegan)
- 1/2 small onion (diced)
- 1 cup sliced mushrooms (any variety)
- 2 Italian sausages (vegan, diced)
- 3 handfuls kale (fresh)
- 1 bell pepper (medium, diced)
- 2 russet potatoes (medium, thinly sliced)
- 1 tsp. grapeseed oil
- olive oil cooking spray
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1470mg61% |
| Potassium1140mg33% |
| Protein32g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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