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Vegan Sausage – Italian, Breakfast, and Beer Brats
THE HIDDEN VEGGIES28Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. Italian herbs
- 1/2 tsp. fennel
- 1/4 tsp. cayenne (or red pepper flakes)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1 Tbsp. maple syrup
- 2 tsp. poultry seasoning
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/8 tsp. nutmeg
- 1 dash cayenne
- 1/4 cup beer (gluten free if necessary, optional, reduce water by 1/4 cup if using beer)
- 1/2 tsp. mustard powder
- 1/2 tsp. white pepper
- 1/4 tsp. onion powder
- 1/8 tsp. nutmeg
- 1 Tbsp. canola oil (or other neutral oil)
- 1 cup water
- 1 Tbsp. liquid aminos (Bragg's, or tamari)
- 1 tsp. liquid smoke (hickory flavored)
- 3/4 cup tvp
- 1/3 cup oats (gluten free if necessary, or 1/4 cup oat flour)
- 2 Tbsp. ground flax
- 4 pieces spring roll wrapper (brown rice, or white rice spring roll wrappers)
- 3/4 cup warm water
- 1 Tbsp. liquid aminos (Bragg's, or tamari)
- 1 tsp. liquid smoke (hickory flavored)
- 2 Tbsp. canola oil (1-, or other neutral oil to coat the sausage and fry)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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