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Vegan Salted Caramel Granola – gluten free
THE HISTAMINE FRIENDLY KITCHEN8Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (60 ml)
- 1/3 cup agave syrup (or maple syrup, 80 ml*)
- 1/3 cup nut butter (macadamia, 80 ml)
- 1/2 tsp. salt (good quality)
- 1 tsp. vanilla extract (optional)
- 2 cups oats (gluten free)
- 1 Tbsp. nigella seeds (did you know they have antihistamine properties??)
- 4 Tbsp. pumpkin seeds
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium580mg17% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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