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Vegan Salisbury Steak
MONKEY AND ME KITCHEN ADVENTURES21Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. cremini mushrooms (sliced)
- 1/2 cup sweet onions (minced)
- 2 Tbsp. reduced sodium tamari
- 1 Tbsp. minced garlic
- 1 Tbsp. flour (or flour of choice *)
- 1 Tbsp. tomato paste
- 1 cup vegetable broth
- 1 1/2 cups water
- 2 Tbsp. nutritional yeast
- 1 1/2 cups soy curls (or 1 ½ cup cooked beans *)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 Tbsp. minced onions (dried)
- 1 tsp. thyme leaves (dried crushed)
- 1/2 tsp. mustard powder (dried ground)
- 1/8 tsp. crushed rosemary (dried, +/- *)
- rubbed sage (Pinch dried)
- 3/4 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper
- chopped fresh parsley
- mashed potatoes
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1870mg78% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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