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Ingredients
US|METRIC
4 SERVINGS
- 1 cup celery (chopped)
- 1 cup yellow onion (chopped)
- 1 pinch salt (to saute)
- 3/4 cup water
- 2 cloves garlic
- 1/4 cup soy sauce (or tamari)
- 1/2 tsp. salt
- 2 tsp. liquid smoke
- 3 Tbsp. tomato paste (can substitute with ketchup)
- 2/3 cup nutritional yeast flakes
- 1 tsp. fennel seeds
- 1 Tbsp. smoked paprika
- 2 Tbsp. extra virgin olive oil
- 1/2 cup tapioca pearls (minute)
- 2 tsp. whole black peppercorns (or cracked if you prefer)
- 2 cups vital wheat gluten
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1410mg59% |
Potassium430mg12% |
Protein48g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A25% |
Vitamin C15% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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