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Ingredients
US|METRIC
4 SERVINGS
- 500 grams potatoes (chopped into bitesize chunks)
- 1 onion (chopped)
- 3 garlic cloves (crushed)
- 1 inch ginger (piece, chopped fine)
- 1 Tbsp. tomato puree
- 1 tsp. ground coriander
- 1/2 tsp. chilli powder
- 2 tsp. cumin seeds
- 2 tsp. yellow mustard seeds
- 250 grams spinach
- 1/2 cup water
- 2 Tbsp. oil (Rapeseed or Coconut)
- 1 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium960mg27% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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