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Ingredients
US|METRIC
3 SERVINGS
- 6 dates (pitted and roughly chopped)
- 1/2 cup water
- 1/4 cup maple syrup
- 2 Tbsp. chia seeds
- 1/4 tsp. salt
- 1 cup oats
- 1 cup graham crackers (crushed vegan, about 10 sheets)
- 1/2 cup marshmallows (mini vegan)
- 1.5 oz. dark chocolate (chopped)
- 1 tsp. coconut oil (or Earth Balance butter,, optional if greasing pan)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber9g36% |
| Sugars55g |
| Vitamin A2% |
| Vitamin C |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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