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Ingredients
US|METRIC
15 SERVINGS
- 1/2 brown rice flour
- coconut flour
- 1/8 tsp. canela
- 1/8 tsp. baking powder
- 1/8 tsp. baking soda
- 2 Tbsp. Earth Balance (melted)
- 1/8 cup honey (Bee Free vegan, maple syrup would work as well)
- 15 oz. black beans (rinsed and drained)
- 1/4 cup beet (pureed roasted, you want a baby food consistency. To roast the beet, just cut off the ends, drizzle some coconut oil, wrap it in foil, place on a baking and roast in oven for 1 hour at 375 degrees. Puree in a blender with some splashes of water)
- 3 Tbsp. coconut oil (melted)
- 3/4 cup cocoa powder
- 1/4 tsp. sea salt
- 1 tsp. pure vanilla extract
- 1/2 cup raw sugar (slightly pulsed, I used a coffee grinder)
- 1 1/2 tsp. baking powder
- 1/3 cup dark chocolate chips
- marshmallow (Dandie's, minis)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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