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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups plain flour (or wholewheat)
- 1/2 cup caster sugar (or granulated)
- 2 tsp. baking powder
- 1 cup soy milk
- 1 pinch salt
- 1/4 cup apple sauce
- 1 cup raisins (soaked in hot water, or in a couple of tablespoons of rum for 15 minutes)
- 1 Tbsp. rum
- flaked almonds (optional)
- glacé cherries (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber3g12% |
| Sugars35g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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