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Ingredients
US|METRIC
4 SERVINGS
- squash seeds (Toasted)
- 1/2 cup squash seeds
- 1/2 tsp. fine salt
- 1/2 tsp. curry powder
- 1/2 tsp. olive oil
- 4 1/2 lb. squash
- olive oil (Generous drizzle)
- 1 Tbsp. vegetable oil
- 1/2 cup shallots (sliced thin)
- 2 garlic cloves (minced)
- 2 tsp. curry powder
- 3 cups vegetable stock
- 1 cup coconut milk (+ extra for serving)
- 1 tsp. maple syrup
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol |
| Sodium1030mg43% |
| Potassium2030mg58% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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