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Vegan Roasted Cauliflower Steaks with Cranberry Apple Chutney
JOYFUL HEALTHY EATS19Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 steaks (1″ thick cauliflower, I used about 2 heads of cauliflower)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. grape seed oil
- 1 cup diced yellow onion
- 1 garlic clove (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 Granny Smith apple (large, peeled and diced)
- 1 1/2 cups cranberries (fresh or frozen)
- 1/4 cup apple cider vinegar
- 1/2 cup apple juice (or apple cider)
- 1/3 cup pure maple syrup
- 1 Tbsp. mustard seed (course ground)
- 1/2 tsp. ground allspice
- 1/2 tsp. ground clove
- 1 cinnamon stick
- pepper
- salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium330mg9% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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