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Vegan Roast Pumpkin, Wild Rice And Edamame Salad With Ginger, Miso And Sesame Dressing
GOODFOOD11Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. white miso
- 1 1/2 Tbsp. blackstrap molasses
- 1/3 cup Tahini
- 1 Tbsp. soy sauce
- 2 tsp. fresh ginger (grated, or 1 tsp powdered ginger)
- 3 cups pumpkin (cut into large bite-sized pieces)
- 1 Tbsp. rice bran oil
- 1 cup edamame beans (cooked according to packet instructions and podded)
- 50 grams wild rice (cooked according to packet instructions)
- 1/2 cup coriander leaves (chopped)
- 1/2 cup herbs (assorted micro, to serve, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1090mg31% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C35% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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