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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (canned, drained and rinsed)
- 1/4 cup red wine (sub balsamic vinegar)
- 3/4 cup vegetable broth
- 2 Tbsp. Dijon mustard
- 1/2 Tbsp. smoked paprika
- 1 Tbsp. beet powder (can omit)
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- 2 Tbsp. olive oil
- 2 Tbsp. soy sauce
- 1 1/2 cups vital wheat gluten
- 2 Tbsp. steak spice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium210mg6% |
| Protein37g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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