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8Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 sweet onion (medium, chopped)
- 4 cloves garlic (roughly chopped)
- 14 oz. extra firm tofu (drained and lightly pressed of excess moisture)
- 1 1/2 Tbsp. lemon juice
- 1 1/2 Tbsp. nutritional yeast
- 1 tsp. fine sea salt (plus more to taste)
- 1/2 tsp. pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium820mg34% |
Potassium530mg15% |
Protein25g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A4% |
Vitamin C15% |
Calcium90% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rena 2 years ago
Easy to make, added some red pepper to make it spicy and a little extra olive oil to make it creamy.