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Ingredients
US|METRIC
9 SERVINGS
- 1 medium yellow onion (halved lengthwise and sliced into ¼-inch-thick strips, 2 cups)
- 4 cups sliced mushrooms (thinly, 10 ounces)
- 1 Tbsp. minced fresh garlic
- 1 tsp. dried oregano
- 2 cups plant-based milk (unsweetened, unflavored)
- 1/4 cup oat flour
- 3 Tbsp. nutritional yeast
- 1 pinch ground turmeric
- 1 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
- 6 cups brown rice (cooked short grain)
- 2 1/4 cups kidney beans (canned, rinsed and drained, 1½ 15-ounce cans)
- 2 cups broccoli florets
- 1/3 cup chopped fresh dill (1 tablespoon reserved for garnish, optional)
- 2 Tbsp. fresh lemon juice (or apple cider vinegar)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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