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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, chopped)
- 4 cloves garlic (minced)
- 1 green bell pepper (chopped)
- 1 1/2 cups vegetable broth
- 14 oz. diced tomatoes (fire-roasted)
- 15 oz. black beans (refried)
- 15 oz. black beans (cooked)
- 1 cup corn kernels (frozen)
- 1 tsp. cumin
- 1 1/2 tsp. smoked paprika
- 1 tsp. chili powder (chipotle, to taste)
- 1 tsp. hot sauce (or to taste)
- 1/2 tsp. Mexican oregano (optional)
- salt (and pepper, to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium3700mg154% |
| Potassium2250mg64% |
| Protein45g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber36g144% |
| Sugars16g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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