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Vegan Red Lentil Sweet Potato Stew
FOR THE LOVE OF FOOD15Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 diced onion
- 4 cloves garlic
- 2 Tbsp. fresh ginger (minced)
- 2 sweet potatoes (peeled and diced)
- 1 red pepper
- 2 Tbsp. coconut oil (or olive oil)
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 1 Tbsp. curry powder
- freshly ground pepper
- coarse salt
- 1 1/2 cups red lentils
- 6 cups vegetable broth
- chopped fresh cilantro
- peanuts (Chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1650mg69% |
Potassium1160mg33% |
Protein23g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber28g112% |
Sugars10g |
Vitamin A220% |
Vitamin C80% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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